Yoga Mums

We’re so excited to have been supported by Sport England, giving us the opportunity to offer affordable postnatal yoga sessions for mums — without the worry or cost of childcare.

Our intimate, welcoming classes are designed for mums to move, recover, connect and share special moments with their babies. Crawling babies are welcome to join in, with child supervision also available.

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Sessions gently focus on:

• Rebuilding core strength and supporting pelvic floor function

• Improving posture and mobility

• Postnatal recovery with modifications and variations for different stages

• Interactive yoga using baby as a gentle weight during movements such as glute bridges and standing postures

• Baby tummy time and developmental movements alongside Mum

• Eye contact, connection and playful interaction

• Songs, nursery rhymes and movement to keep little ones engaged

• Breathwork, relaxation and mindful moments for Mum

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It’s more than just yoga — it’s a chance to move together, meet other mums, build confidence and create connection, all in a supportive and baby-friendly space.